Talk with a Coach
COACH-LED GROUP TRAINING IN YORKVILLE, IL

ADULT STRENGTH & CONDITIONING

We specialize in group training for adults who want to be strong, lean and physically fit. $149/mo for unlimited 60-minute sessions and superior results.

Talk with a Coach Learn More
WHAT WE DO

NEVER QUESTION YOUR WORKOUT AGAIN

We took our personal training program — our most effective system for developing strength and cardio — and expanded it to group sessions. You get the energy of a class and a workout designed for individual progress.

  • Program Design

    The majority of our time is weight lifting to build strength and lean muscle. Most days will have interval-based cardio at the end to support your health and body composition.

  • Personal Coaching

    You receive 1:1 instruction while you learn the technique and how to execute the program. We also help you develop the habits that you need for long-term success.

  • Workout Tracking

    Your workout results and any specific modifications are stored in our custom app. This gives you a baseline to improve upon in future sessions and ensures steady progress.

WHO WE ARE

GET THE RIGHT GUIDANCE

Each of us knows this program inside and out and we hold ourselves to the same high standards — meaning you will get the same energy and attention regardless of who is coaching the session.

Outside the gym, we lead normal lives. We live in Yorkville, we have jobs, families and personal hobbies. As fitness professionals, we do our best to lead by example. We try to eat clean, stay consistent in the gym and live active lifestyles.

We hope that our passion for health and fitness inspires others to get started on their journey or pick back up where they left off. We'd love to be your humble guides. — Connor, Marijke & Ryan

Talk with a Coach
Coaches Connor, Marijke, and Ryan
WHO WE HELP

MAKE THE CHANGE

We help adults in the Yorkville area who are determined to get in better shape. If you train with us, you will develop a valuable lifelong skill set and completely change your physique and fitness.

  • STRONGER & BETTER MOBILITY

    I would highly recommend MVMT to anyone looking for a gym that checks all the boxes! The coaches give individualized instruction and different levels of workouts throughout the hour. I finally found a place that is making me stronger and helping me improve my mobility. It feels great to work out alongside other people, some who are 30 years younger than myself, who give me energy and encouragement!

    Jeanie

  • GREAT VIBE & EXCELLENT COACHING

    I've had such a great experience at this gym! The coaches are knowledgeable, motivating, and genuinely care about helping everyone improve and reach their goals. They take the time to make sure you understand movements and push you when you need it! Overall, this gym has a great vibe, excellent coaching, and is a place where you look forward to showing up.

    Tara
NEXT STEPS

START WITH A CONVERSATION

Schedule a 10-minute phone call with a coach. We'll answer any questions that you have and help you schedule your first visit.

Talk with a Coach